As we all know the noval Corona COVID-19 virus outbreaks in Pakistan and Pakistan tally at 892 cases across the country. This virus started in China and now it has been reached across the world and leading to a multiple casualties.
The main symptoms of infection this is cough, fever, shortness of breath which can appear in 2 to 14 days of infection. Currently there is no cure is available in medical Science as well no proven from the other systems except the extra precautions and having a good immune system.
Myths About Corona Virus Treatment
After the outbreak there were a lot myths about the Corona virus treatment i.e. eating garlic onion, drinking hot water, desi totkaz etc. But these are all myths about the Corona virus treatment there is no scientific prove either these steps can kill the virus.
There is only wAY battle with the virus is your IMMUNE SYSTEM.
How to Boost Immune System
Vitamin C
The best way to boost your immune system is to maintain the Vitamin C level in the body
The rich source of getting the Vitamin C is eating the fresh oranges and some other fruits
As the current panic conditions you can use the vitamin C supplements as well but never rely only the supplements always choose a healthy diet enriched with the vitamin C.
Iron
The 2nd best thing is boost the immunity is Iron in the body, in Pakistan maximum people are iron deficient specially in the women, children's and more likely in the pregnant women’s.
The lean meat and mutton are very best options for getting the iron for the body, choose your diet with meat or mutton as the chicken has not sufficient quantity for the body.
If you are a chicken or fish lover then you should divert your choice for meat and mutton as these are very rich of iron.
Zinc
The 3rd best thing for immunity booster is zinc.
The best source of getting zinc is eating ,fish, eggs and the dark chocolate, taking the zinc will give you another benefit for your skin, hair, and the nails so keep taking the zinc intake,
Zinc Intake will make more young and stronger, zinc can also obtained from the zinc supplement easily available on pharmacies and medical stores.
Dehydration
Being hydrated make s you more healthier, if your body is dehydrated there is more probability of weak immune system, to maintain the immunity level drink 8 glass of water daily because water keeps some essential salts this will help you to maintain the salt levels in body.
Stress
Stress is very dangerous for body immunity, stress leads some major hormonal changes in changes in body which destroys the immune system, Stress has two types of body changes ,Physical changes and hormonal changes inside the body ,Keep your self calm and relax in this panic condition and learn some stress management skills.
Avoid Junk Foods
Jinks foods have allot of calories but lack of body essentials minerals and vitamins which deprives the levels in the body, resulting a weak immune system.
Avoid Outsides Eating
In epidemic condition, outside eating is at high risk because no one knows who has the infection and could be carrier at this stage, Corona virus test is expensive and every one cant afford the test as well as the owners of restaurants cant afford the test cost of each and every worker’s.
Do Extra Precautions
After the outbreaks of this virus there is no cure of infection, except the precautions, always keep a social distance, discourage the hand shake,donot share your meal with other specially with children’s as the children’s have a low immune system. Always wash your hand before getting meal use hand sanitizer and do a regular exercise.
